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Vanakkam.
Welcome.

If you are looking to make meaningful changes to your diet, and  learn about culturally appropriate strategies to improve your health and well being, you've come to the right place.

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Pomegranate

Your Transformation Begins Here...

Change can feel like climbing a mountain; in the same way, each part of the journey will help you discover new facets of strength, opportunity for growth and personal goals. Change is hard, but you are capable of doing hard things. With the right skills, tools, and evidence based knowledge, even difficult things become manageable.

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